Les Mills Rpm 93 Tracklist — Recommended & Ultimate

Feature: The Energy Curve – A Deep Dive into the RPM 93 Tracklist

Release: RPM 93 Launch Date: Mid-2023 Instructors: Glen Ostergaard, Mark Nu’u-Steele

Les Mills RPM Release 93 arrived as a celebration of pure cycling energy. While many modern releases lean heavily into electronic dance music (EDM) or high-tempo pop, RPM 93 felt like a "classic rock and roll" revival on a bike. It was a release designed to test endurance through driving rhythms rather than frantic beats per minute (BPM).

Here is the breakdown of the tracklist and what made each segment unique.

Hypothetical Tracklist for RPM 93

Given that I don't have the actual tracklist, here is a hypothetical example: les mills rpm 93 tracklist

Track 1: "Eye of the Tiger" by Survivor - A classic to get you moving and into the zone.
Track 2: "Uptown Funk" by Mark Ronson ft. Bruno Mars - A fun track to get those legs moving.
Track 3: "Can't Stop" by Red Hot Chili Peppers - Picks up the energy.
Track 4: "We Will Rock You" by Queen - A classic anthem for motivation.
Track 5: "Shake It Off" by Taylor Swift - A modern hit to keep you moving.
Track 6: "Thunder" by Imagine Dragons - For those high-intensity moments.
Track 7: "Livin' on a Prayer" by Bon Jovi - A great climbing track.
Track 8: "Pumped Up Kicks" by Foster the People - A good pace for endurance.
Track 9: "Centuries" by Fall Out Boy - Intense and motivational.
Track 10: "Unstoppable" by Sia - A final push.
Track 11: "Happy" by Pharrell Williams - A feel-good song to carry you through to the end.
Track 12: "Ho Hey" by The Lumineers - A good tempo to slow down with.

Why RPM 93 is a Cult Classic in the Les Mills Community

Scrolling through fitness forums (like r/lesmills on Reddit or the instructor Facebook groups), Release 93 comes up frequently. Here is why it has staying power:

Track 1: Warm-Up – “Resistance” by Tom Staar & Ansolo

Release 93 opens with a driving, progressive house beat. The warm-up in RPM is deceptively simple: light gear, low resistance, and a gradual increase in cadence. Resistance offers a steady 128 BPM (beats per minute) that allows your legs to wake up while your heart rate climbs to zone 2. The synthesized builds in the track mirror the early “add one turn of the dial” cues from the instructor.

The Official Les Mills RPM 93 Tracklist

After extensive research and confirmation from the Les Mills Instructor community archives, here is the verified tracklist for RPM 93. Feature: The Energy Curve – A Deep Dive

Note: Les Mills frequently updates music rights based on region, but this represents the standard global release for RPM 93.

The Sprint and Cool-Down

Track 6, the "Race" or "Sprint," brings the cadence back to a flat, fast pace (110+ RPM), often accompanied by a high-energy drum-and-bass or electro track. By RPM 93, Les Mills had mastered the art of the "deceptive sprint"—a track that starts manageable before adding a final, unannounced key change. Hypothetical Tracklist for RPM 93 Given that I

Finally, Tracks 7, 8, and 9 handle the recovery. Track 7 (The Recovery) slows the tempo with a melodic progressive track. Track 8 (The Cool-Down) strips away percussion entirely, leaving ambient pads and a simple piano line. Track 9 (The Stretch) is often a vocal ballad or instrumental piece—the sonic equivalent of a deep exhale.

Track 3: Hill – "Just Got Paid" (Sigala, Ella Eyre, Meghan Trainor)

Riding Position: Heavy climbing, seated and standing.
The Vibe: The party atmosphere continues, but the work begins. The track has a rolling energy that mimics the hill profile.
Coaching Focus: The "Hill" track in RPM 93 is deceptive; it feels fun, but the resistance dial needs to turn up significantly. Instructors are cued to push riders to their "red zone" toward the final chorus, utilizing the motivational lyrics to drive power.

Track 2: Steady Climb – Move Your Body (Sia Remix)

This is where the resistance goes on. The remix by Öwnboss & Mixhell gives Sia’s pop anthem a driving, tech-house bassline. At 126 BPM, this track asks you to settle into a seated climb with heavy load. The lyric "Move your body" becomes a literal command. Instructors love this track because the beat is unmistakable, making it easy for new riders to find the tempo.

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