Introduction
Jiu-Jitsu University, written by Saulo Ribeiro, is a comprehensive guide to the art of Brazilian Jiu-Jitsu. Published in 2017, the book is a culmination of Ribeiro's extensive knowledge and experience in the sport, which he learned from his brother, Xavier Ribeiro, and the legendary Jiu-Jitsu master, Marcus Aurelio. The book serves as a detailed roadmap for Jiu-Jitsu practitioners, providing a thorough understanding of the fundamental principles, techniques, and strategies of the art.
The Author's Background
Saulo Ribeiro, a black belt under Marcus Aurelio, is a well-respected figure in the Jiu-Jitsu community. He began training in Jiu-Jitsu at a young age and quickly developed a passion for the art. Ribeiro's experiences as a competitor, instructor, and champion have equipped him with a unique perspective on the sport, allowing him to share his expertise with others. His collaboration with Jiu-Jitsu University co-author, John Danaher, a renowned expert in the field, has resulted in a comprehensive resource that caters to both beginners and advanced practitioners.
The Structure of the Book
The book is divided into several sections, each focusing on a specific aspect of Jiu-Jitsu. The initial chapters introduce the fundamental principles of the art, including the importance of leverage, timing, and body positioning. Ribeiro then systematically breaks down various techniques, including chokes, joint locks, and sweeps, providing step-by-step instructions and accompanying photos. The book also explores advanced concepts, such as transitions, escapes, and submissions, offering readers a well-rounded understanding of Jiu-Jitsu. jiu-jitsu university by saulo ribeiro
Key Concepts and Takeaways
One of the primary focuses of Jiu-Jitsu University is the development of a strong foundation in the art. Ribeiro emphasizes the importance of mastering basic techniques, such as the guard, side control, and mount, before progressing to more advanced movements. He also stresses the need for practitioners to cultivate a deep understanding of body positioning, leverage, and timing, which are essential for executing techniques effectively.
Throughout the book, Ribeiro shares valuable insights into the mental and physical aspects of Jiu-Jitsu. He discusses the significance of patience, discipline, and perseverance, highlighting the challenges that practitioners may face during their journey. Additionally, Ribeiro provides guidance on training methods, including drilling, live rolling, and conditioning, to help readers optimize their practice and achieve their goals.
The Role of Drilling and Conditioning
Ribeiro places great emphasis on the importance of drilling and conditioning in Jiu-Jitsu training. He advocates for a structured drilling program, which enables practitioners to develop muscle memory and improve their technical skills. The book provides a range of drills and exercises designed to enhance technique, speed, and agility, allowing readers to refine their skills and build a strong foundation. Common mistakes to avoid
The Evolution of Jiu-Jitsu
Jiu-Jitsu University also touches on the evolution of Jiu-Jitsu as a sport. Ribeiro discusses the art's origins, tracing its development from traditional Japanese Jiu-Jitsu to the modern Brazilian adaptation. He highlights the key figures who have contributed to the growth and popularization of Jiu-Jitsu, including the Gracie family and other notable pioneers.
Conclusion
In conclusion, Jiu-Jitsu University by Saulo Ribeiro is an invaluable resource for practitioners of all levels. The book provides a comprehensive guide to the art of Brazilian Jiu-Jitsu, covering fundamental principles, techniques, and strategies. Ribeiro's expertise, combined with his clear and concise writing style, makes the book an accessible and engaging read. Whether you are a beginner seeking to establish a strong foundation or an advanced practitioner looking to refine your skills, Jiu-Jitsu University offers a wealth of knowledge and insights to enhance your practice and deepen your appreciation for the art.
References
Ribeiro, S., & Danaher, J. (2017). Jiu-Jitsu University. Retrieved from
While traditional BJJ emphasizes “position before submission,” Ribeiro prioritizes escape before position for beginners. He provides 15 specific survival positions (mount, side control, back, north-south) with step-by-step escape sequences.
Once you can survive, you must escape. Saulo teaches the concept of "trapping and rolling" from mount and the "elbow push" escape from side control. He emphasizes that escapes are not explosive freak-outs; they are technical, methodical movements triggered by specific pressure points.
One concept alone is worth the price of the book: The Survival Triangle.
Saulo teaches that when you are in a bad position (bottom mount, side control, back control), you have three lines of defense: Skipping fundamentals for flashy moves
Most white belts skip to step three and get submitted. Saulo forces you to prioritize step one. I cannot count how many times I’ve heard a coach yell, “Fix your neck first!”—a direct echo of this book.