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The Gracie Combatives DVD collection is a foundational instructional series designed to take a complete beginner to a "street-ready" level of proficiency in Brazilian Jiu-Jitsu (BJJ). Originally developed for the U.S. Army, this curriculum focuses on the 36 most essential and high-percentage techniques identified through generations of Gracie family real-world combat experience. What is the Gracie Combatives DVD Set?
The original Gracie Combatives 13-DVD set contains over 18 hours of detailed instruction by Rener and Ryron Gracie. While the physical DVD sets have been officially discontinued to make way for digital streaming at Gracie University, they remain a highly sought-after "holy grail" for collectors and practitioners who prefer physical media. Core Philosophy: The 80/20 Rule of Jiu-Jitsu
The program is built on the principle that 80% of success in a real fight comes from just 20% of the possible techniques. Rather than overwhelming students with hundreds of complex sport-BJJ moves, the DVD focuses exclusively on 36 core techniques that work most often against a larger, more aggressive opponent in a street fight. Key Techniques Included
The curriculum is organized into 23 classes covering 36 essential techniques, including:
Escapes & Control: Trap and Roll escape from mount, elbow escapes from side mount, and positional control.
Submissions: The "big three"—Rear Naked Choke (RNC), Americana armlock, and the triangle choke.
Street Defense: Haymaker punch defense, standing headlock defense, and clinching to neutralize strikes.
Guards: Detailed instruction on the Punch Block Series (levels 1-5) to prevent being struck while on the bottom. The Dynamic Reflex Development System gracie combatives dvd
Unlike standard instructional videos that simply show a move and move on, the Gracie Combatives DVD set uses a proprietary teaching method:
Technical Slices: The move is broken down into simplified drills.
Reflex Development Drills: The move is combined with one other technique to build instinctive reactions.
Fight Simulation Drills: You practice the technique in the context of a simulated real-world fight. Rank Advancement: The Combatives Belt What is the 80/20 rule in BJJ? | MPower Gym & Academy
Gracie Combatives DVD series is the foundational beginner program for Gracie Jiu-Jitsu
, specifically designed to take individuals with no experience to "street ready" status. Gracie University Program Overview The 36 Essential Techniques
: The curriculum focuses on 36 core techniques identified through studies of real-world fights as the most successful and frequently used maneuvers. The Gracie Combatives DVD collection is a foundational
: Each lesson is broken down into "Technical Slices," followed by "Reflex Development Drills" and final "Fight Simulation Drills" to ensure the techniques can be applied under pressure. Linear Learning
: The program is designed to be learned in a specific order, where each lesson builds on the previous one. Gracie University DVD Set Options While the original physical DVD sets have been officially discontinued
as of 2022, they are still widely available through third-party retailers and have been succeeded by a digital version. Gracie Combatives 2.0 - Gracie University
Unlocking the Art of Self-Defense: A Comprehensive Guide to the Gracie Combatives DVD
In the vast ocean of martial arts instructionals, few names carry as much weight as "Gracie." For decades, the Gracie family has been synonymous with Brazilian Jiu-Jitsu (BJJ) and practical, real-world self-defense. For the average person—someone with a full-time job, a family, and no desire to compete in mixed martial arts—the question has always been: How do I learn the core principles of BJJ effectively without spending years on the mats?
The answer, for over a decade, has been the Gracie Combatives DVD set.
This comprehensive course has revolutionized how adults learn self-defense. It strips away the sport-oriented techniques like inverted guards and berimbolos, focusing instead on the 36 essential lessons every human being should know to survive a violent physical altercation. In this article, we will break down everything you need to know about the Gracie Combatives DVD, from its curriculum to its unique teaching methodology.
The "Guarantee" of Gracie Combatives
One of the most compelling aspects of the Gracie Combatives program is the "Gracie Guarantee." The premise is simple: If you master the 36 techniques on the DVD (meaning you can execute them with competence against a resisting partner), you have a proven foundation in self-defense. Jumping ahead to submissions without drilling escapes first
In fact, Gracie Academy Torrance allows students who learn via the DVD to test for their "Combatives Belt" (a belt of rank just below blue belt) by submitting a video or visiting the academy. You don't need to sign a long-term gym contract to get your first taste of ranking. While the DVD alone cannot award you a belt (you need a live instructor to verify your technique for safety), it provides the map to get there.
Mental Preparation and Strategy
Beyond physical techniques, the program also covers mental preparation and strategic thinking. This includes understanding distance management, timing, and leverage. Students learn to think strategically during a confrontation, prioritizing de-escalation and escape when possible.
Common Mistakes
- Jumping ahead to submissions without drilling escapes first.
- Treating it like sport BJJ (e.g., pulling guard without strikes in mind).
- Training with full resistance too early – builds wrong reflexes.
Breaking Down the 36 Lessons
The Gracie Combatives DVD set is organized into specific chapters that mirror the natural progression of a fight. Here is a glimpse of what the curriculum covers:
The Punch Defense Series (The Clinch) Most people worry about being punched. The DVD dedicates significant time to the "Trap and Roll" and the "Clinch." You will learn how to safely navigate the striking danger zone, close the distance against a standing opponent, and neutralize punches before taking the fight to the ground.
Guard Recovery and Sweeps If you fall or are knocked down, you end up in the "Guard" position (on your back with your opponent between your legs). The DVDs teach the "Survival Posture" to prevent strikes and fundamental sweeps like the "Scissor Sweep" and "Pendulum Sweep" to reverse your position so you can get on top.
The Mount and Positional Control Being on top doesn't win a fight; knowing how to stay there does. The DVDs detail the "Low Mount," "High Mount," and "S-Mount." You will learn how to use your weight distribution to smother an opponent, making it impossible for them to escape or throw effective punches.
Headlock Escapes (The Most Common Street Hold) In a street fight, untrained individuals often resort to a headlock. Gracie Combatives devotes an entire module to escaping the headlock from the ground and standing up. This alone is worth the price of the DVD, as this scenario happens in schoolyards, bars, and domestic disputes more than any other.
The Punch Block Series (Dirty Boxing) Before the fight hits the mat, you need to know how to strike defensively. The "Punch Block" is not a traditional boxing block; it is a Jiu-Jitsu specific parry that places you directly into a clinching position or a takedown setup.