I’m not sure what you mean. I’ll assume you want a clear, well-structured guide titled "Bravo Dr Sommer Bodycheck — That's Me 11L Extra Quality" (e.g., for a product, review, or personal checklist). I’ll make a concise, practical guide with sections you can adapt. If you meant something else (different audience, a product listing, or translation), tell me and I’ll revise.

Part 2: The Historical Context – Bravo and Dr. Sommer in the Digital Age

During the late 1980s and early 1990s, German computer magazines like Happy Computer, 64’er, and Chip dominated the newsstands. However, Bravo took a different approach. They recognized that their readers (ages 10-18) were also the primary users of home computers like the C64, Amiga, and Schneider CPC.

"Dr. Sommer Bodycheck" was likely part of a series of educational health software distributed either via a book-and-floppy bundle or as a cover disk. The premise was simple: a non-judgmental, interactive way for teenagers to learn about their bodies.

The "Bodycheck" module would have included:

  1. An anatomical diagram (male and female).
  2. A symptom checker (e.g., "My stomach hurts after eating").
  3. Puberty tracking (growth charts, voice breaking).
  4. Quiz mode testing knowledge on hygiene and health.

The phrase "Thats me" implies a diary or personal log feature—a safe space for teens to track changes without embarrassment.

Why Dr. Sommer Mattered

From the 1970s through the 2000s, Dr. Sommer was the only accessible, non-judgmental source of sexual information for millions of German teens. In an era before the internet, Bravo answered questions like:

  • "Is my penis too small?"
  • "Why don't I have pubic hair yet?"
  • "How do I know if I'm gay?"

Part 6: How to Perform Your Own Bravo-Worthy Bodycheck (Step-by-Step)

You do not need a clinic. You need 30 minutes, a mirror, a notebook, and curiosity.

Step 1 – The Visual Check
Stand in front of a full mirror. Look for asymmetry, new moles, posture shifts. Say: “Bravo, I’m looking.”

Step 2 – The Grip Check
Squeeze a dynamometer or a full water bottle. Record grip strength. 11L extra quality grip would be >50 kg for men, >30 kg for women.

Step 3 – The Breathing Check
Take a deep breath. Use a balloon or spirometer app. Measure approximate lung volume. Aim for >5L, dream of 11L.

Step 4 – The Balance Check
Stand on one leg, eyes closed. Goal: >30 seconds. That’s extra quality.

Step 5 – The Mental Bodycheck
Ask: On a scale of 1-11, how much do I accept my body today? Score 11 only if you say “that’s me” without flinching.

Step 6 – The Reward
Write “Bravo Dr. Sommer bodycheck thats me 11l extra quality” in your journal. You have earned it.

Step 3: Emulation

  • On PC: Download VICE (Commodore 64 emulator). Load the G64 image. Type LOAD "*",8,1 and RUN.
  • On Mobile: RetroArch with the VICE core.
  • Real Hardware: Use a SD2IEC or a BackBit cartridge to write the "extra quality" image back to a real 5.25" floppy.

Short summary template (for product listing or social post)

  • One-line verdict (e.g., "Reliable 11L pack with excellent finish and useful pockets; great value.")
  • Top 3 pros
  • Top 2 cons
  • Best use-case

Step 1: Locate the File

Because this is copyrighted abandonware (likely from 1992-1995), you will not find it on the App Store. You will need to search:

  • Archive.org – Search the full phrase. Many users upload "TOSEC" (The Old School Emulation Center) dumps.
  • German Retro Computing Forums (e.g., Forum64.de or VzEkC e.V.).
  • Scene FTPs – Look for directories labeled /German/Edu/Bravo/.