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Bodypump 87 Choreography Notes Pdf |best|

BODYPUMP 87 is a high-energy barbell workout release from Les Mills, originally launched in late 2013. Choreography notes for this release serve as a comprehensive instructional manual for certified instructors, detailing the specific movements, timing, and coaching cues required to lead a 55-minute full-body session. BodyPump 87 Tracklist & Choreography Overview

Featuring tracks like Black Betty (Squats) and Don't Stop The Party (Chest), this release is designed to drive intensity through a mix of pop, rock, and electronic music. Key segments include:

Warm-up: Let There Be Love – Christina Aguilera (preparing with deadlifts/cleans).

Back/Shoulders: Again & Again and Crush On You (targeting muscle endurance).

Core/Cooldown: Troublemaker and Here Without You (focusing on abdominal strength and recovery). Contents of Choreography Notes bodypump 87 choreography notes pdf

The Les Mills notes ensure consistency through key components: Track Focus: Specific training objectives for each track.

Coaching Cues: Essential cues for proper setup and technique.

Timing Tables: Breakdowns mapping movements to the music's beat. Connection & Motivation: Tips for engaging the class.

For more specific information on the BodyPump 87 tracklist or moves, you can consult the official, detailed choreography notes. Music: BodyPump 87 Playlist - - Di Hickman BODYPUMP 87 is a high-energy barbell workout release

Introduction

Bodypump 87 is a high-energy group fitness class that combines strength training with cardio exercises. The class is set to upbeat music and features a choreographed routine that targets different muscle groups. As an instructor, having access to choreography notes can help you deliver a smooth and engaging class. In this document, we will provide you with detailed choreography notes for Bodypump 87.

Track List

Before we dive into the choreography notes, here is the track list for Bodypump 87: Warm-Up (Track 1) Squats (Track 2) Chest Press

  1. Warm-Up (Track 1)
  2. Squats (Track 2)
  3. Chest Press (Track 3)
  4. Bicep Curls (Track 4)
  5. Tricep Extensions (Track 5)
  6. Shoulder Press (Track 6)
  7. Back Rows (Track 7)
  8. Cardio Segment (Track 8)
  9. Leg Press (Track 9)
  10. Cool-Down (Track 10)

Choreography Notes

Here are the detailed choreography notes for each track:

2. For Enthusiasts (Les Mills+)

If you are not an instructor but want to do the workout at home, you can subscribe to Les Mills+.

  • While the subscription doesn't usually provide the written PDF notes, it gives you access to the full video of the release (often in the "Back Catalog" or "Classic Releases" section). You can watch the video to learn the moves and counts visually.

1. For Certified Instructors (Les Mills Unlimited)

If you are a currently certified instructor, you have access to Les Mills Unlimited (formerly Instructor Portal). This database contains nearly every historical release.

  • How to find it: Log in to your portal, navigate to the Bodypump module, and scroll through the archives to Release 87.
  • What you get: You can download the PDF notes, the music tracklist, and stream the master class video.

Track 1: Squats – "The Warm-Up That Isn't"

Music Style: Driving Progressive House Timing: 5:15 (Approx.)