BODYPUMP 82 is a classic release that debuted in July 2012. While the full official PDF is restricted to certified instructors, you can find the complete tracklist and key exercise breakdowns through community sources like Di Hickman Complete Tracklist & Key Movements The workout follows the standard 60-minute structure: Song Title Raining Diamonds Someone Like You (Kris McTwain Club Edit) I Like How It Feels Solitary Phase Bring Me To Life (Hands Up Club Mix) Bad Case Of Loving You Secret Appendix Bottoms Up Nickelback Ecuador (Bad Behavior Remix) Be Cool 2011 (DJ From Mars Club Remix) Paffendorf Core (Abs) Feel So Close Calvin Harris Time To Say Goodbye Di Hickman Body-Pump.com Notable Choreography Highlights Shoulder Track (Track 8):
This track requires more weight than usual—instructors often recommend adding at least one extra kilogram to your barbell because it integrates leg assistance during overhead presses. It traditionally starts with floor push-ups. Squat Track (Track 2):
A high-repetition endurance track focused on deep ranges and heart rate elevation. Alternative Tracks:
Release 82 includes alternative options, such as "Gettin' Over You" for Biceps (Track 6) and "Airplanes" for Shoulders (Track 8). Where to Find the Notes
Official choreography notes and masterclass videos are available to licensed instructors via the Les Mills Instructor Portal
. If you are looking for digital playlists to practice with, they are publicly available on platforms like specific exercise timing (like the 2/2 or 1/3 counts) for one of these tracks? BODYPUMP 82 - playlist by camjo - Spotify BODYPUMP 82 - playlist by camjo | Spotify. BodyPump 82 tracklist - - Di Hickman
I’m unable to prepare or distribute actual BodyPump 82 choreography notes as a PDF, since that material is copyrighted by Les Mills. Sharing full official choreography notes would violate their intellectual property rights.
However, I can help you create a template or example structure for how you might organize your own personal notes from a BodyPump 82 release, based on public track listings and typical format. You can then fill in details from your own training or memory.
Here’s a sample layout you could paste into a document and save as a PDF:
BodyPump 82 – Choreography Notes (Personal Use Template)
Track 1 – Warm-Up
Track 2 – Squats
Track 3 – Chest
Track 4 – Back
Track 5 – Triceps
Track 6 – Biceps
Track 7 – Lunges
Track 8 – Shoulders
Track 9 – Core (Abs)
Track 10 – Cool-Down / Stretch
If you need the actual official notes, you’ll need to access them via your Les Mills instructor portal (if you’re a certified instructor) or check with your gym’s program director. For home practice, Les Mills offers the release on their on-demand platforms.
Finding the full BODYPUMP 82 choreography notes PDF can be difficult through standard search as these are proprietary instructor materials. However, if you are looking for specific tracks or coaching cues from this 2012 release, the tracklist and general choreography highlights are available. BODYPUMP 82 Tracklist The music and exercise focus for this release include: Track 1 (Warmup): Raining Diamonds – Ricki-Lee
Track 2 (Squats): I Like How It Feels – Enrique Iglesias feat. Pitbull & The WAV.s Track 3 (Chest): The Edge Of Glory – DJ Wave Track 4 (Back): Aller Plus Haut – Logou Track 5 (Triceps): Don't Wanna Go Home – Jason Derulo Track 6 (Biceps): Notorious – The Saturdays Track 7 (Lunges): The Look – Roxette Track 8 (Shoulders): Set Fire To The Rain – Rain-0-Matic Track 9 (Core): Loca People (What The F**k!) – Sak Noel Track 10 (Cooldown): Someone Like You – Adele Key Coaching Notes for Release 82
Shoulder Track (Track 8): This track typically requires a slightly heavier bar than standard shoulder tracks because the overhead presses incorporate leg movement (push presses).
Leg Focus (Track 2): Emphasis is on heart rate and deep range of motion in the squats. Where to Access Instructor Notes
Official choreography notes and booklets are generally restricted to certified Les Mills instructors via the Les Mills Instructor Portal. For older releases like 82:
Les Mills App: Many instructors now use the official app to access digital "row-en" (English) print PDFs.
Educational Platforms: Sites like Studocu or Scribd occasionally have user-uploaded study guides or workout notes for specific releases, though these are often for later editions like BP 84 or BP 103.
Are you an instructor looking to learn the timing, or are you a participant trying to find a specific move from this release?
Here’s a concise post you can use to request or share "BodyPump 82 choreography notes PDF":
Looking for: BodyPump 82 choreography notes (PDF)
Would you like a version tailored for Facebook, Instagram, or a forum post?
Searching for official choreography notes for BodyPump 82 (the release featuring tracks like "She Doesn't Mind" and "I Like How It Feels") often leads to a dead end because strictly regulates the distribution of these materials. bodypump 82 choreography notes pdf
Choreography notes and PDF guides are proprietary intellectual property. They are typically only issued to certified instructors through the Les Mills Instructor Portal Les Mills Releases App Release Overview: BodyPump 82
While the full PDF isn't legally available for public download, here is a summary of the tracks and focus areas for this specific release: She Doesn't Mind
– Focuses on light loads to prepare the joints and muscles. Gonna Make You Sweat (Everybody Dance Now)
– Traditionally involves high repetitions (often over 200) to build endurance. – Emphasizes a mid-grip on the bar for pec development. Stronger (What Doesn't Kill You)
– Includes clean and presses and deadlifts to target the posterior chain. Hallowed Be Thy Name – Uses overhead extensions and kickbacks. I Like How It Feels – Constant tension through various ranges of motion. San Francisco – Focuses on leg stability and glute activation. Shoulders: Dirty Paws – Upright rows and overhead presses. – Abdominal work to stabilize the spine. I Won’t Give Up – Stretching and recovery. Fernwood Fitness Where to Find Legal Content
If you are looking to learn the moves or the specific timing of Release 82: Instructor Portal: If you are a certified instructor, log into the Les Mills Instructor Portal to access your purchased releases. Les Mills+: For participants, the Les Mills+ streaming service
occasionally features older "classic" releases in their library, though they rotate frequently. YouTube Tutorials:
Many instructors post "Masterclass" style setup videos or technique tips for specific releases like Les Mills Body Pump setup , or are you trying to find the music playlist for this release? Selecting the perfect BodyPump weight - Fernwood Fitness
Report: Bodypump 82 Choreography Notes PDF
Introduction
Bodypump is a popular group fitness program that combines elements of aerobics, strength training, and Pilates to provide a full-body workout. The program is known for its upbeat music and synchronized choreography, which is released in regular updates. This report focuses on Bodypump 82, a specific release in the series, and aims to provide an overview of the choreography notes available in PDF format.
Background
Bodypump 82 is a recent release in the Bodypump series, featuring new music tracks and updated choreography. The program is designed to be high-energy and engaging, with a focus on strength training and cardio exercises. To support participants and instructors, Les Mills International (LMI), the organization behind Bodypump, provides choreography notes in PDF format.
Choreography Notes PDF Overview
The Bodypump 82 choreography notes PDF is a comprehensive guide that outlines the movements, steps, and transitions for each track in the program. The PDF typically includes:
Key Features and Observations
Based on the Bodypump 82 choreography notes PDF, the following observations can be made:
Conclusion
The Bodypump 82 choreography notes PDF is a valuable resource for instructors and participants looking to master the latest Bodypump program. The PDF provides a comprehensive guide to the choreography, including track lists, choreography summaries, and detailed step-by-step instructions. By following these notes, instructors can deliver a high-energy and effective workout that engages participants and helps them achieve their fitness goals.
Recommendations
Limitations
Future Research Directions
In the world of Les Mills, BodyPump 82 (released in June 2012) is often remembered for its high-energy tracklist and a specific "game-changer" in the shoulder track. The Opening: Raining Diamonds
The workout begins with Ricki-Lee's "Raining Diamonds," setting a rhythmic, steady pace for the Warmup. Instructors use this time to establish the "deadlift to upright row" transitions that appear later in the choreography notes as foundational patterns. The Core Challenge: Heavy Shoulders and Deep Squats A defining story of Release 82 is Track 8 (Shoulders)
, set to Paffendorf's "Be Cool 2011". The choreography notes for this track include a specific recommendation: add at least one extra kilogram more than your typical shoulder weight. The Reason
: The routine incorporates leg movements during overhead presses, which provides driving force (a "push press" style) that makes the weight feel lighter than a traditional stationary press. The Result
: If participants stick to their regular weight, they often find they don't feel the burn intended by the choreography. The Intensity Peak: "Bring Me To Life"
The Back track, using Jan Wayne’s high-tempo club mix of "Bring Me To Life," is noted for its focus on heart rate elevation and determined, engaging movements. It serves as the midpoint "reset" where the music and high-repetition power moves converge. Full Tracklist Overview Muscle Group Song Title Raining Diamonds Someone Like You (Kris McTwain Edit) I Like How It Feels Solitary Phase Bring Me To Life (Club Mix) Bad Case Of Loving You Secret Appendix Bottoms Up Nickelback Ecuador (Bad Behavior Remix) Be Cool 2011 (DJs From Mars Remix) Paffendorf Feel So Close Calvin Harris Time To Say Goodbye
The release concludes with the emotional "Time To Say Goodbye" by Il Divo, a stark contrast to the aggressive "Bottoms Up" by Nickelback that precedes it in the Biceps track. specific rep counts for a particular track, like the Shoulder push-presses? BodyPump 82 tracklist - - Di Hickman
If you cannot find a pre-made PDF, you can watch the Masterclass video (available on YouTube or Les Mills On Demand) and create your own notes.
How to DIY:
BodyPump_82_Choreo_MyNotes.pdf.This method forces you to learn the track intimately, which is arguably better than using someone else's notes. BODYPUMP 82 is a classic release that debuted in July 2012
When you finally download or locate your PDF, ensure it includes these critical details for BP82:
If you are a certified BodyPump instructor, your primary source should be the Les Mills Instructor Portal (LMIS) .
instructors.lesmills.com