Released in 2003, BodyPump 47 remains a cult favorite for its classic high-energy anthems from the early 2000s. This release is defined by its driving Euro-dance beats and iconic pop hits that keep the intensity high through every repetition. BodyPump 47 Tracklist Workout Focus Song Title Surrender (Erick Kupper Radio Mix) Laura Pausini DJ Aligator Project Push It (Again) Salt-N-Pepa (Done Again Style) In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian Van Dahl Freestyler Bomfunk MC’s Abdominals Nelly feat. Justin Timberlake Out Of Reach Track Highlights The Power Tracks: Tracks like "Castles In The Sky"
provide the quintessential Euro-trance energy that early Les Mills releases were known for, making them perfect for the heavy leg sets. The Bicep Burn: Christina Aguilera's
is a standout for the bicep track, providing the perfect aggressive lyrical motivation to power through the final pulses. Choreography Flow:
Like most releases from this era, you can expect consistent tempo patterns such as rhythms, with the occasional tempo used to create time under tension. You can revisit this classic set by checking out the BodyPump 47 playlist on Spotify for any of these tracks? Bodypump 47 - playlist by Benny Lin - Spotify
BODYPUMP 47 is a classic release from the early 2000s, known for its high-energy Eurodance and pop-rock fusion that defined the Les Mills experience of that era. Full Tracklist & Workout Breakdown
Each track in this 55-minute workout targets a specific muscle group using the "Rep Effect" of high repetitions with low-to-moderate weights [26, 28]. Song Title 1 Warm-up In Your Life 2 Squats Push It (Salt-N-Pepa Style) Done Again 3 Chest Tu Es Foutu 4 Back Fighter Christina Aguilera 5 Triceps Castles In The Sky Ian van Dahl 6 Biceps Freestyler Bomfunk MC's 7 Lunges Work It Nelly ft. Justin Timberlake 8 Shoulders Push It DJ Aligator 9 Core Out Of Reach 10 Cool-down Not available Various Feature Highlights
Signature Sound: The playlist heavily features early 2000s trance and dance-pop, such as Ian van Dahl and La Bouche, which provided the driving 120-130 BPM necessary for consistent lifting tempos [5.1].
Intensity Peak: The Back track (Fighter) and the Squat track (Push It) are widely considered the "power tracks" of this release, demanding the highest weight loads of the session [27].
Legacy: While modern releases (like BodyPump 133) focus on more contemporary EDM and hip-hop, BP47 remains a favorite for "throwback" classes due to its nostalgic and motivating "anthem" feel [5.8].
Les Mills BodyPump 47 features a classic high-energy tracklist released originally in
. This release is known for its heavy early-2000s dance and pop influences, including iconic hits like Christina Aguilera's "Fighter" and Bomfunk MC's "Freestyler". BodyPump 47 Tracklist Song Title Laura Pausini DJ Aligator Project Push It (Again) Salt-N-Pepa In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian Van Dahl Freestyler Bomfunk MC's Abdominals Nelly feat. Justin Timberlake Out of Reach Blue Bamboo Key Highlights of the Release Pop Powerhouse : Track 6 (Biceps) features Christina Aguilera
, which remains a legendary track for bicep curls due to its aggressive, driving tempo. Dance Classics bodypump 47 tracklist
: The release leans heavily on Eurodance and trance influences with tracks like "Castles In The Sky" "Tu Es Foutu" Availability
: Because this is an older "legacy" release, it is generally not available on the modern Les Mills+ app
, which primarily starts from release 87 and newer. Many long-term fans find these older tracks significantly harder than modern choreography. Check out the BodyPump 47 Spotify Playlist to hear these original tracks. choreography notes
for these specific tracks, or just building a personal workout playlist? Bodypump 47 - playlist by Benny Lin - Spotify
The Ultimate Guide to the BodyPump 47 Tracklist For long-time fans of Les Mills, BodyPump 47 remains a classic in the program’s history. Released in the early 2000s, this workout collection captured the high-energy dance and pop trends of the era, blending them with the signature high-repetition barbell training that defines the "REP EFFECT".
Whether you are looking to relive a vintage workout or curious about the songs that powered fitness studios decades ago, here is everything you need to know about the BodyPump 47 tracklist. BodyPump 47: The Complete Song List
Each standard BodyPump class follows a structured 10-track format designed to target every major muscle group. The music for Release 47 features a mix of early 2000s dance anthems and pop hits.
Warm-up: Surrender (Erick Kupper Radio Mix) – Laura Pausini Squats (Legs): Stomp! – DJ Aligator Chest: Push It (originally by Salt-N-Pepa) – Done Again Back: In Your Life – La Bouche Triceps: Tu Es Foutu (Radio Edit) – In-Grid Biceps: Fighter – Christina Aguilera
Lunges: Castles In The Sky (UK Coast To Coast Mix) – Ian van Dahl
Shoulders: Freestyler (Alternative Radio Edit) – Bomfunk MC's Abdominals (Core): Work It – Nelly ft. Justin Timberlake Cool-down: Out Of Reach – Gabrielle Why Release 47 Stands Out
BodyPump 47 is often remembered for its Biceps track, featuring Christina Aguilera’s "Fighter." The driving tempo and powerful lyrics of the song perfectly matched the intensity of the curls and pulses required for that track. Released in 2003, BodyPump 47 remains a cult
Additionally, the use of "Push It" for the chest track and the high-energy "Stomp!" for the squat track helped cement this release as a high-octane favorite for both instructors and members who enjoyed a heavy dance-music influence. Modern BodyPump Comparison
While Release 47 relied heavily on radio-ready dance and pop, modern releases like BodyPump 136 (the newest release as of April 2026) incorporate a broader range of genres, including heavy rock from artists like Metallica and modern EDM. Today’s releases also frequently include "Bonus" tracks or alternative workouts to accommodate different class lengths (30, 45, or 55 minutes). How to Find the Music
If you want to create your own "retro" workout, you can find many of these original songs on platforms like the Bodypump 47 Spotify Playlist. For instructors, original choreography notes and masterclass videos may still be accessible through the official Les Mills instructor portal or archives. Bodypump 47 - playlist by Benny Lin - Spotify
This guide provides the official tracklist for Les Mills BODYPUMP 47
, released in 2003, along with a structured overview of the workout format. BODYPUMP 47 Tracklist
Below is the music sequence used for this classic release, as found in resources like Song Title Laura Pausini DJ Aligator Done Again In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian van Dahl Freestyler Bomfunk MC's Nelly ft. Justin Timberlake Out Of Reach Workout Guide & Format
BODYPUMP 47 follows a 10-track structure targeting major muscle groups:
Start light for warm-ups, use the heaviest for squats and back, and lighter for smaller muscles (triceps, biceps, shoulders). Frequency:
Aim for 2–3 classes per week with at least one rest day in between.
Beginners should prioritize form over heavy weight, consider starting with just 4-5 tracks, and use light weights initially.
If you are looking at this tracklist to use in a gym class or for personal training, here are the takeaways: Les Mills International
Summary for Instructors: Watch the tempo in the Squat track (This Love)—it is deceptively fast. Ensure participants do not rush the bottom phase. For the Shoulder track (Dream On), remind your class to drop weights if they lose form, as the duration is long and fatigue sets in quickly during the lateral raises.
If you’ve been in the Les Mills world for a while, you know that some releases just hit differently. BodyPump 47 is one of those legendary sets. Released during the golden era of Eurodance and pop-rock, this tracklist provided the perfect BPMs to push through those high-repetition sets.
Whether you’re looking to revisit an old favorite or just curious about the music that fueled the "Rep Effect" back in the day, here is the full breakdown of the songs that made BodyPump 47 iconic. The BodyPump 47 Tracklist
Warm-up: Surrender (Erick Kupper Radio Mix) – Laura Pausini Squats: Stomp! – DJ Aligator Chest: Push It – Done Again (In the style of Salt-N-Pepa) Back: In Your Life – La Bouche Triceps: Tu Es Foutu (Radio Edit) – In-Grid Biceps: Fighter – Christina Aguilera
Lunges: Castles In The Sky (UK Coast To Coast Mix) – Ian van Dahl
Shoulders: Freestyler (Alternative Radio Edit) – Bomfunk MC's Abdominals: Work It – Nelly & Justin Timberlake
Cooldown: Out Of Reach – Gabrielle (from Bridget Jones's Diary) Why This Release Worked
What made this specific lineup so effective was the variety. You transitioned from the driving, heavy-bass beats of DJ Aligator for squats to the aggressive, motivating energy of Christina Aguilera’s "Fighter" for biceps.
The workout concluded with a smooth transition into the core and cooldown, using massive radio hits like Nelly's "Work It" to keep the vibe high even as the fatigue set in. Even years later, many instructors still pull "Fighter" or "Castles In The Sky" for their "throwback" tracks during current classes because the energy is simply unmatched. Bodypump 47 - playlist by Benny Lin - Spotify
Report: Bodypump 47 Tracklist and Program Analysis
Date: October 26, 2023 Subject: Release Identification, Tracklist Compilation, and Historical Context
| Track | Song Title | Artist | Workout Segment | |-------|------------|--------|------------------| | 1 | “Raise Your Weapon” (Edit) | deadmau5 feat. Greta Svabo Bech | Warm-up | | 2 | “S&M” (Remix) | Rihanna | Squats | | 3 | “Born This Way” (BodyPump Remix) | Lady Gaga | Chest | | 4 | “We Found Love” | Calvin Harris feat. Rihanna | Back | | 5 | “Sexy and I Know It” | LMFAO | Triceps | | 6 | “Paradise” | Coldplay | Biceps | | 7 | “Turn Me On” (David Guetta Remix) | Nicki Minaj | Lunges | | 8 | “Pump It” | The Black Eyed Peas | Shoulders (often called “Power track”) | | 9 | “Set Fire to the Rain” | Adele | Core / Abdominals | | 10 | “Titanium” (Acoustic or Cooldown Mix) | David Guetta feat. Sia | Cool-down / Stretch |
Note: Some regional releases had minor remix variations, but this list reflects the standard international launch.