Bodyattack 119 Tracklist Updated [ UHD ]

Here’s a solid, engaging post about the BODYATTACK 119 Tracklist, written in a style suitable for a fitness blog, Instagram caption, or group fitness community update.

🔥 BODYATTACK 119 Tracklist: The Ultimate Breakdown of the “Resurgence” Release 🔥

If you’ve been counting down the days since Launch 118, get ready. BODYATTACK 119 (codenamed Resurgence during testing) is here, and it’s a high-energy love letter to plyometric power, nostalgic beats, and next-level endurance.

Whether you’re a participant chasing that final-track high or an instructor memorizing every cue, here’s your complete breakdown of the BODYATTACK 119 tracklist.

6. Combined Impact (Peak 1): "No Recovery" – 4B x Aazar (175 BPM)

The title says it all. This track merges running with agility. You will sprint forward, then immediately shuffle sideways. The music is hardstyle influenced. If you look at the tracklist trends, BodyAttack 119 brings back the "double drop"—two bass drops with no recovery in between. Warning for participants: This is where most people fail to keep up.

Cooldown & Stretch (Tracks 16–18)

16. Track 16 — Cooldown start (100–110 BPM). Gentle movement, breath focus.
17. Track 17 — Stretch sequence (70–90 BPM). Hamstrings, quads, hips, chest.
18. Track 18 — Closing track (60–70 BPM). Relaxation and program sign-off.

Final Notes for Participants & Instructors

• Timing variations: Some clubs replace tracks 2–3 with older BA tracks if licensing is unavailable. Ask your instructor for the “release mix.”
• Choreography notes: BA119 has a signature power knee + side hop combination in Track 4 – watch your knees.
• Best track for newcomers: Track 2 (Mixed Impact) – stay low impact until you learn the patterns.
• Best track for advanced: Track 8 (Intervals) – add small jumps during recovery to increase load.

If you need the exact artist names for your specific country (e.g., Les Mills Asia, Europe, US), check the Les Mills Instructor Portal – the public tracklist often uses placeholder titles due to music rights. Would you like a breakdown of how to modify each track for injuries or low-impact options?

The Les Mills BodyAttack 119 tracklist features high-energy anthems from artists like Cher, The Weeknd, and OneRepublic. The workout typically consists of 11 tracks designed to build cardiovascular fitness and agility. BodyAttack 119 Tracklist Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto feat. Charli xcx Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (remix versions often used) Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Gonna Make You Sweat (Everybody Dance Now) – The Party People (cover) Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): – OneRepublic Track 9 (Power): Everybody Dance Now – Primeshock (remix/cover) Track 10 (Core): Track 11 (Cooldown): Blind Faith bodyattack 119 tracklist

For a full audio preview, you can check user-curated playlists on platforms like for specific tracks in this release? BODYATTACK 119 - playlist by Billy Magg - Spotify

The journey of BodyAttack 119 (Release 1, 2023) is a high-energy saga that takes participants from a nostalgic warm-up to a relentless peak of physical endurance. This release is defined by its blend of massive electronic anthems and modern reworkings of classic hits, designed to keep the heart rate climbing through all 11 tracks. The BodyAttack 119 Tracklist The workout follows a structured progression of intensity:

Track 1: Warmup – Believe by Masove, Jovieson, & Tess Burrstone (originally by Cher). A steady start to mobilize the body.

Track 2: Mixed Impact – Hot In It by Tiësto & Charli XCX (Workout Remix). Transitioning into larger movements to build heat.

Track 3: Aerobic – The Whistle by Steve Aoki, Timmy Trumpet, & DJ Aligator. The first major cardio peak with expansive side-to-side movements.

Track 4: Plyometric – Blinding Lights by Quickdrop (originally by The Weeknd). High-intensity power training featuring jumps and explosive energy. Here’s a solid, engaging post about the BODYATTACK

Track 5: Upper Body Conditioning – Unbreakable by Psyko Punkz, DJ Isaac, & Sound Rush. Focuses on strength with push-ups and core stability.

Track 6: Running – Everybody Dance Now by Primeshock. A 360-degree running track to improve spatial awareness and aerobic recovery.

Track 7: Agility – The Pit by Fabian Mazur & Snavs. Sharp, quick movements and ladder-style footwork to test coordination.

Track 8: Interval – Good Life by OneRepublic. Large-range movements to drive the heart rate back up before the final peak.

Track 9: Power – Stay (Release-specific remix). The ultimate cardio climax where speed and power are pushed to the limit.

Track 10: Lower Body Conditioning – Track-specific strength focus to tone the legs and glutes. 🔥 BODYATTACK 119 Tracklist: The Ultimate Breakdown of

Track 11: Cooldown – A final stretch to lower the heart rate and assist muscle recovery. Training Focus

Released as part of the early 2023 collection, this edition emphasized "Energy without Limits," utilizing the driving 130–140 BPM range typical of the program to ensure maximum calorie burn and athletic development. BODYATTACK 119 - playlist by Billy Magg - Spotify

Les Mills BODYATTACK 119 is a high-energy workout release that blends athletic movements like running, lunging, and jumping with strength exercises to build stamina and coordination . A standard

55-minute session consists of 11 tracks in a fixed order, ensuring a comprehensive full-body cardio experience. BODYATTACK 119 Tracklist The following tracks make up the core of this release: Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto & Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Intervals): – OneRepublic Track 9 (Power): (Commonly features high-intensity anthems) Track 10 (Core): (Focuses on abdominal and functional strength) Track 11 (Cooldown): (Stretching and recovery) Key Highlights Calorie Burn: You can expect to burn an average of 735 calories per hour in this sports-inspired HIIT class. Musical Energy:

The tracklist features a high-tempo mix of mainstream pop and heavy electronic beats, including hits from artists like The Weeknd , designed to drive your heart rate up during peak tracks. Workout Structure:

The class follows the standard Les Mills format, moving from a steady warmup into high-intensity peaks (Tracks 4 and 9) before finishing with core work and a cooldown. for a specific track? BODYATTACK | Functional Fitness Workouts | Les Mills UK

BodyAttack 119 — Tracklist (Deep Report)

8. Plyometrics: "Air Time" – Droeloe (145 BPM)

The plyometrics track in BodyAttack 119 is unique because it focuses on horizontal jumps (broad jumps) rather than vertical tuck jumps. The BPM is slower to allow for proper landing mechanics. It features a spoken-word vocal sample counting down "3-2-1-Jump" in a robotic voice.

10. Speed 2 (Final Sprint): "Finisher" – Knock2 (182 BPM)

The fastest track on the list. It is short (3:30) but brutal. Straight line sprints only. The track has a constant siren sound effect to trigger a fight-or-flight response. Coach instruction: "Empty the tank here."